First National

First National

Friday, May 31, 2013

Gluten free, Nut free Blueberry Muffin


Paleo Coconut Flour Blueberry Muffin
Ingredients
  • ⅓ cup + 3 tablespoons coconut flour
  • ⅛ teaspoon baking soda
  • 2 tablespoons raw honey
  • ½ cup coconut milk, full fat
  • 2 tablespoons coconut oil
  • 3 eggs
  • ½ teaspoon vanilla extract
  • ¼ cup fresh blueberries
Instructions
  1. mix the coconut flour with the baking soda in a bowl
  2. in a separate bowl, whisk together the honey, coconut milk, coconut oil, eggs, and vanilla extract
  3. add the coconut flour mixture and mix to form a batter
  4. fold in the blueberries
  5. pour batter into paper lined muffin pan cups and bake at 350°F for 20-25 minutes or until tops start to turn golden brown. Wait until they are completely cool before removing from the pan.
Recipe makes 6 blueberry muffins. Store in the refrigerator.

Just something sweet and comforting for this cold, rainy weekend! Have a great weekend!

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