First National

First National

Friday, August 16, 2013

Coconut Flour Banana Pancakes

IMG_9978
SUNDAY PANCAKES... I THINK SO!!
{Ingredients}
Makes 5 pancakes
2 eggs, preferably organic
125 mls full fat milk
1 tspn Vanilla Extract
1 tspn honey
35g Coconut Flour
1 tspn Baking Powder
Sea Salt
Coconut Oil – for frying
1 Banana
Knob of butter
1 tspn Honey



 

{Pancakes}
Beat the eggs until light and frothy.
Add in the milk, honey and vanilla essence
In a separate bowl, combine the coconut flour, baking powder and salt.
Slowly fold in the dry ingredients to the wet ingredients until a smooth batter forms.
Heat a pan and add a tablespoon of coconut oil. Ladle in the pancake batter and fry on each side until golden and fluffy.




{Bananas}
Heat a frying pan with butter (and a little honey for extra crispiness)
Slice in the banana to the pan and fry until crispy and golden.
For the salted caramel sauce check here
Stack the pancakes, scatter with banana slices and drizzle with caramel sauce.

Coconut Pancakes
OH MY.......

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